Lamb, Veal, and Game Products

Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

137 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Loin Roast

(98% similar)

Veal - Loin

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 137 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 56mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 137 calories in 85 grams of Lamb, leg,. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, leg, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb leg shank half separable lean only trimmed 1/4" fat choice cooked roasted


Macronutrients split

67.5% Proteins
0.0% Carbohydrates
32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.